Soul Sustenance – 16/10/2013

Topics For Meditation Thought Commentaries (cont.) 

Here are a few thoughts or themes for meditation to help you:

• I am a point of pure spiritual energy, a point of pure light, situated at the center of the forehead. While the world around me is always changing, various different scenes come and go in my life, while even thoughts, feelings, emotions come and go, I the soul remain here at the centre of everything, at the centre of even myself, stationary, unchanging and totally stable. In this inner space of stillness, I experience pure peace and silence.

Repeat as well as expand the thoughts explained over the last couple of days gently to yourself, experience them deeply, allowing them to take root in your mind while enjoying the beautiful feelings of detachment they bring. This will help you reconnect with your spiritual center with ease. Remember, the final aim of meditation is to go beyond thoughts into the actual experience. Thoughts are the steps which take you to your final destination of experience. The stage of experience is one which does not contain any thoughts. But you cannot make this happen forcefully. Use the thoughts to gently guide you there. They will slowly dissolve on their own and, when the time is right, instead of thinking about peace you will feel peace and reside (stay) in peace – the peace which always resides (stays) within you.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s