|TVs, computers, mobile phones, tablets…. can be tiring for our eyes & head. How about taking short breaks from technology!
Try: no phones for 15 minutes during your lunch break,
no screens 30 minutes before going to bed, nothing for 3 hours at the weekends.
Decide: what you want to unplug from, when & for how long, & what you will do to unwind. Just make it realistic & refreshing.