|Often we’re either on autopilot & don’t feel as much, or we’re too absorbed with what’s happening in our life. So pay attention to being fully enagaged with life, without becoming too absorbed. How? Be an observer.
You can observe something random in the world around you,
the shapes of the clouds or a friend’s smile. Or observe your response to strangers or your reaction when you look in the mirror.
Capture your observations in a scrapbook, digitally or in your mind. Observe & very soon, you’ll be seeing, feeling & experiencing more!