Jewel of the Day – 17/07/2013

Header image
Anger Buttons
What happens when your anger button gets pushed?  Do you get all het up?  Do you let your emotions erupt on someone else?

As anger increases, perspective & reasoning decreases; rather than adding fuel to the fire, often the best thing we can do is give ourselves a moment to recuperate, even if it’s just briefly.  Take a deep breath, & then several more deep breaths.  Come back to calm, & consider how you want to respond.

When you have a moment, reflect on how you want to handle things, the next time your anger buttons get pushed.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s