|What happens when your anger button gets pushed? Do you get all het up? Do you let your emotions erupt on someone else?
As anger increases, perspective & reasoning decreases; rather than adding fuel to the fire, often the best thing we can do is give ourselves a moment to recuperate, even if it’s just briefly. Take a deep breath, & then several more deep breaths. Come back to calm, & consider how you want to respond.
When you have a moment, reflect on how you want to handle things, the next time your anger buttons get pushed.