Jewel of the Day – 17/07/2013

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Anger Buttons
What happens when your anger button gets pushed?  Do you get all het up?  Do you let your emotions erupt on someone else?

As anger increases, perspective & reasoning decreases; rather than adding fuel to the fire, often the best thing we can do is give ourselves a moment to recuperate, even if it’s just briefly.  Take a deep breath, & then several more deep breaths.  Come back to calm, & consider how you want to respond.

When you have a moment, reflect on how you want to handle things, the next time your anger buttons get pushed.

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