|With the sheer pace of life, plus the habit of looking outside of ourselves for approval and validation, it’s easy to forget that we all have unlimited qualities within us. Here’s a simple exercise to kick-start the process of recognising and using your qualities.
On your morning commute, take a couple of minutes to ask yourself: What personal quality would make a difference to my day, today?
Pick one or two qualities that will be relevant, eg. efficient, empathetic, energetic…. Think about why it resonates with you. Identify how and when this quality can be best used today. Finally, truly feel and believe that you have the capacity to be this.