Soul Sustenance – 04/07/2013

Principles for the Body To Make Early Morning Meditation Successful 

• Rest well each night. Avoid going off to sleep later than 10 p.m. especially when there is no time for an afternoon rest.

• Make sure the evening meal is taken early or only have a light meal before bed, and a heavy breakfast. Light eating with plenty of fresh fruits and salads makes the mind light.

• If I am very, very tired at night, it is better to do some light housework until the stage of tiredness passes, rather than surrendering to sleep at this moment. If I go to bed with a heavy head I rise with a heavy head.

• Do not talk unnecessarily before going to sleep.

• Be warm, yet avoid over-heated rooms.

(To be continued tomorrow …)

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