|Bad moods happen. But when you’re in a bad mood, do you look for things to fuel the bad mood? Try to do something that feels good and work your way out of the bad mood.
There has to be a point when you say STOP – stop being moody. Give your mood a deadline.
It’s equally important to address your moods; to listen and know what’s really causing your bad mood. See what you can do about it and create simple solutions.