Jewel of the Day – 12/05/2013

 

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Sleep Ritual
Do you have a ritual that helps you to sleep well?

Here are a few suggestions for you to try out & find what works for you:
– Eat lighter meals in the evening.
– Write down anything that’s leftover from the day, lessons
learnt, things that have amused you, problems & solutions….
– Get your things ready for the next day.
– Unwind & relax; read a book, meditate, take a warm bath or
listen to soothing music.

 

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